Health-Fitness – Page 5 – golinmena.com

Category: Health-Fitness

Why You Might Have a Swollen Vagina—and What to Do About It

The words “swollen vagina” aren’t particularly pleasant to behold, we know, but every once in a while you might notice that it’s happening to you. Don’t panic—it’s not terribly uncommon, and there are several reasons for it. Keep reading to find out why you might have a swollen vagina, and what you can do about

5 Genius Ways to Get a Full-Body Workout With Just a Jump Rope

PHOTO: Wild Jay Photography When you think of the jump rope, you probably imagine cute little girls with pigtails hopping away at recess, or maybe some short, heart-pumping session at the gym (where your main goal was to not end up in a tangled mess). But Amanda Kloots is trying to change everything you think

Oh, My. Meet Naked CrossFit (and 4 Other Nude Workouts)

It began as an April Fool’s joke but then turned into an actual class (at least for a little while). That’s right. We’re talking naked CrossFit. When Danish gym Spartan Mentality launched an in-the-nude CrossFit workout for men last month (pics at the link are quite NSFW!)—as a prank—there was so much interest, the owners

5 Easy Detox Snacks to Make This Week

Start the year off feeling refreshed with these easy-to-make detoxifying snacks. 1. Popcorn with cayenne pepper. Cayenne pepper is great for kick-starting your metabolism and digestion to help cleanse the body. Spice up your popcorn with cayenne pepper for a healthy snack that takes minutes to make. 2. Green smoothie. Blend a ripe banana, ice,

17 Things to Do With Carrots

I always have a million carrots in my fridge. Dinner, dessert, lunch, side dishes, snacks, even breakfast–carrots tend to play a starring roll in my cooking. Here are 17 ways to get more of one of the world’s most nutritious veggies … ****1. Steam them, mash them, then add to marinara sauce (no one will

Here’s What the Stomach Vacuum Actually Is

The strange “stomach vacuum” thing you’ve been hearing about this week? It’s real. It’s an exercise, but it’s not an attractive exercise: You breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage. Once you’re there, the goal is to hold in place to

Afternoon Snack: Why a Caprese Salad Could Protect Your Heart and Body

One of my favorite easy snacks in the world is a combo of tomatoes, fresh mozzarella and basil. Heaven! It’s a healthy trio, but one of these ingredients may have some pretty impressive heart-health benefits… It’s the most delicious, easy, classic salad: tomatoes, basil and mozzarella. And now you can feel better than ever about

This Model Just Launched a Size-Inclusive Activewear Line

Model Candice Huffine is all about staying active. Check her Instagram for proof— it’s filled with motivational captions and candid post-race photos. So when Huffine announced the launch of her new activewear collection, DAY/WON, we weren’t completely surprised. But we were excited—because the line promises to be the most size-inclusive activewear brand on the market.

The Food to Eat for Beautiful, Smooth Lips

Darlings, do you get chapped lips? I do. Mine occasionally will start to appear dry and chapped, and in the winter (and sometimes summer) they crack. Ugh. But, health experts say that why a good lip balm can help, so can your diet. The key to preventing chapped lips is eating more of this food,