Category: Health-Fitness

I’m Eating About 2100 Calories A Day—Help Me Get Down To 1800!

I’ve been eating pretty much the same thing every day and that doesn’t bother me. I get variety by choosing different soups and different fruits to satisfy my cravings, but in general, this is the food plan I’ve been following. A rough estimate of calories tells me I’m eating about 2100 calories a day—no wonder

What Will You Look Like in 20 Years?

Lauren | Charlene | Sophia | How we did it | How to look younger longer Lauren | Charlene | Sophia | How we did it | How to look younger longer Lauren | Charlene | Sophia | How we did it | How to look younger longer Lauren | Charlene | Sophia | How

This Is Exactly What Jenna Dewan-Tatum Stocks In Her Kitchen

PHOTO: Getty Images Jenna Dewan-Tatum and hubby Channing Tatum are perhaps are one of the busiest (and best-looking) couples in Hollywood. They work, they parent, and they manage to eat healthy, exercise frequently, and, um, keep up their stamina in the bedroom. So what fuels these two? Jenna, who is vegan, recently shared her list

A Beginner’s Guide to Using TRX

Yesterday, we took a look at one of Bar Refaeli’s go-to exercises, the TRX workout. Essentially a set of cables suspended from above, the TRX allows you to use your own body weight to create resistance. Bonus: Most gyms have one, or there’s a home version you can easily throw over the top of a
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